Acid reflux symptoms are often worse when eating habits are poor. The speed that you eat and the amount will both contribute to acid reflux problems. Make good nutritional choices and always take the time to eat. Instead, you should eat only until you are satisfied, not full. It is also important to eat slowly. Enjoy your food by chewing carefully, setting your fork down in between each bite.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. You need to make sure you eat healthier to stay healthy.
If you smoke, the time to quit is now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking slows down digestion and saliva production, both of which worsen reflux. This causes weakness of the esophageal sphincter. That's why you need to butt out today.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Doing so can cause a build up of stomach acids into the esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait at least two hours before working out.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum causes an increase in your saliva production. The benefit of saliva is that the stomach's acid can be neutralized. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
End your misery by solving your problem once and for all. If you are determined to attain your goals, you will be far more likely to succeed. Drive yourself towards ceasing your suffering and using this information. You will feel like you have a new lease on life.
