Is the pain just killing you? Are you suffering extreme chest pain? Do you feel miserable after you eat? Are you ready for the issues to stop? Continue reading to find out how. Continue reading to learn ways to control acid reflux and put a stop to your misery now.
Have beverages in between your meals instead of in the midst of them. This can really help with hunger pain, since you're likely to find yourself thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods encourage acids to flow in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. When you eat right and stay healthy, you can control acid reflux.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Essentially any object can be used to prop up the mattress. It is possible to find electronically adjustable beds also.
If you haven't already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. Finally, your esophageal sphincter is weakened. That's why you should quit today.
Our acid reflux can be triggered by specific foods. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. You will have to find out what makes your acid reflux bad in particular. To be safe, avoid these items.
Do you now have the knowledge you need to find relief? Are you aware of what things are worsening your acid reflux? Do you know what you can do tackle the problem? Are you willing to improve your life? If you are, then it's time to get busy.
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