Looking For Tips About Acid Reflux

Do you know much about acid reflux? Do you know its causes? What makes your symptoms worse? What can you do to help make them go away? How can I answer these questions? The following article will help you combat your acid reflux symptoms once and for all.

You have a lower chance of getting GERD if you are of average weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your sphincter will work properly once you get in shape.

Try to limit the fatty foods that you eat during the day. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. By eating healthier, you will begin to feel healthier.

Stop smoking if you want to get rid of acid reflux. Smoking is very aggravating to acid reflux. Smoking can increase stomach acids and slow down digestion. It weakens the sphincter of the esophagus too. That is why you should definitely quit smoking.

Stress can be a factor in your condition. If you feel a lot of anxiety, the stomach generally creates more acid. Find a relaxing activity to pass the time after every meal. Engage in yoga or some form of meditation that helps you to relax.

Mucous in the stomach can increase by using a supplement called slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

Keep a food journal if you suffer from acid reflux. People who have acid reflux have triggers that make things worse. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

Smokers should consider quitting in order to get rid of acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.

Trigger foods need to be avoided. You should stay away from them if you want to minimize your symptoms. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

Stay upright after eating. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

Exercising can really help to keep your acid reflux under control. The key to this is moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you to lose weight, reducing heartburn.

Now you know the ins and outs of acid reflux. You should figure out what is causing your acid reflux and find an efficient solution. Using these tips, you will quickly begin to feel better.