Drink between meals, not during them. Doing this also combats feelings of hunger, since you're probably thirsty rather than hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down allows acid to climb up your esophagus. This will help you feel comfortable when you stand.
Cinnamon gum is a good dessert to get accustomed to. Your salivary glands make more saliva when you chew. The saliva will help neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You may use fruit flavored gum if you prefer that. Minty gums should be avoided; they relax the esophagus' sphincter, worsening acid reflux.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Never ignore serious chest pains. It is possible that a heart attack is occurring or is close. Call your doctor at once to determine the cause. Even if it means an extra trip to urgent care, it is better than risking your life.
Acid Reflux Pain Relief
Elevate your bed's head. Use a wedge or a plank to raise the head of your bed. You want the head to be six inches higher than the foot of the bed. Raising your head is a good way of keeping the acid in your stomach.
Choose exercise which keeps you standing upright. Walking is ideal for improving acid reflux symptoms. Initially, standing up can help the digestion process. Also, you can decrease your weight, which relieves pressure internally. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
It is time to lose weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Dropping a couple of pounds can help.
Try to lose a few pounds each week. Having extra weight, especially around your middle, is not good for acid reflux. This causes stomach acids to move into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Anyone dealing with acid reflux will surely attest to the irritations and disruptions the condition can cause. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. You and your loved ones can find relief by applying the information shared. For more info on acid reflux pain relief click here.
